Our meals are made without soy, dairy, corn, shellfish, nuts, & eggs
We always source chicken that has been 100 % naturally raised with zero preservatives our antibiotics
Harmful microplastics are everywhere! That's why we've made the commitment to ONLY preparing your meals with stainless steal, glass, or wood cookware!
Seed oils contain high levels of polyunsaturated fatty acids that promote inflammation and the accumulation of toxins in body fat, as well as other chronic health conditions.
Due to supply and out-of-season products, sometimes our veggies may not be organic. But whenever possible, our meals are made with organic and locally sourced veggies
Naturally grown and completely sustainable, Partanna Olive Oil comes fresh from their farm to your table. No chemicals or GMOs are used in their methods, and the hands that plant and harvest their soil are the very hands that pick and press their products bringing them directly to you.
Real Salt is unrefined, ancient sea salt exactly as nature made it!
High-Quality Organics is the largest distributor of certified organic and non-GMO herbs and spices in North America. They have made a promise since day one to pass the message that organic agriculture is the best way to preserve our planet, protect all people and nourish our future.
Take a closer look at our version of the Food Pyramid!
Healthful is here to make eating simple. What do we believe proper nutrition looks like?
Well, what our food is cooked in is just as important as the main ingredient! That's why we never use processed sugars, seed oils, or common allergens in the preparation of our meals.
Level 1: Carbs; The Complex Kind
Complex carbs take the smallest level of our food pyramid, but for good reason. Complex carbs are great for us but in moderation. A little bit goes a long way with these guys, acting as our bodies preferred efficient fuel source! Good complex carbs like rice, beans, and potatoes are crucial to living a healthy lifestyle.
Level 2: Veggies & Fruits; We Flipped This Too
Packed with an endless amount of essential vitamins, minerals, and fiber, veggies and fruits take the middle level of our food pyramid. Just like carbs, veggies and fruits play a big role in ensuring our bodies function correctly. These colorful foods contain the vitamins and minerals responsible for proper cell function and fiber needed for digestion. Moderation is still important, but unlike carbs, indulging at this level is slightly encouraged!
Level 3: Protein, Protein; More Protein
Protein takes the largest and last level of our food pyramid. Every cell in the human body contains protein. Protein is an extremely important building block for cellular repair and muscle growth. Put simply, the consumption of protein is as important for our bodies as drinking enough water is. Oz for Oz, protein has some of the highest nutritional value found in our food. More bang for your buck you could say!
Tyler Perez, Healthful founder & ASU student (left) & Steven Heitzman, True Flavor Kitchen CTO & ASU grad, speak after winning $10,000 in the Sarsam Family Venture Challenge at Demo Day. Their startup, Tempe-based meal prep company Healthful provides pre-prepared meals to students' doorsteps several times a week.